Short answer: yes. A small, all-levels retreat is one of the easiest ways to start yoga and meditation, because you learn a little every day, in good company, without the pressure of a busy city class.
What if I can't touch my toes?
You don't need to. Flexibility is a result of practice, not a requirement. In every class we offer simpler and stronger versions of each pose, and props — blocks, straps and bolsters — make poses accessible for every body.
What happens in a beginner-friendly class?
Mornings at True Nature are active and energising; afternoons are slower and restorative. Teachers explain the basics of breath and alignment, demonstrate options, and walk around to help. Nobody is watching how deep your forward fold is.
And meditation?
We keep it practical. Short guided sessions, simple techniques you can use at home, and time for questions. If sitting still feels hard, you are completely normal — it gets easier with a few days of practice.
How long should a beginner stay?
Three or four nights is a great start. If you can, a full week lets the routine settle in. Read how long to stay for more.
How to prepare
- Bring comfortable clothes you can move in.
- Arrive curious rather than "ready".
- Tell your teacher about injuries or health conditions.
- Leave the step counter at home — rest is part of the practice.
Fancy seeing for yourself? Check retreat availability or read about the retreat.