Asana & alignment
Build a sustainable, intelligent practice and learn to teach it safely: posture clinics, variations, props and sequencing.
200-Hour YTT curriculum
What you will study, practise and teach during the training.
The training is registered with Yoga Alliance (RYS 200). It gives you a solid personal practice and the skills to start teaching it.
Alongside the Yoga Alliance core subjects, we put extra time into guiding meditation, mindfulness and practical Buddhist philosophy. Whether you want to teach or just want to understand your own practice better, it all applies.
YTT Curriculum: overview
Anatomy, physiology & biomechanics
Functional anatomy for yoga: how the body moves, what keeps it safe, and how to teach real bodies.
Meditation & mindfulness
Daily meditation practice, plus how to guide meditation and mindfulness for others.
Pranayama
Breathing practices to steady the mind and support the nervous system.
Buddhist philosophy
Practical Buddhist teachings for everyday life: attention, habits, kindness and seeing clearly.
Yoga history & philosophy
Where yoga comes from, how it evolved, and what it asks of us today.
Subtle body & chakras
An introduction to the energetic and subtle-body maps of yoga.
Teaching methodology
Sequencing, cueing, demonstrating, holding space — and lots of practice teaching with feedback.
Assisting & adjustments
Safe, respectful hands-on and verbal adjustments.
Professional essentials
Ethics, the business of teaching, and how to keep growing after the training.