What to bring
Keep it simple and comfortable
- Comfortable clothes for yoga and meditation
- Light, breathable clothing for warm days
- A few warm layers for December–February mornings and nights
- Swimwear for waterfalls and the ice bath
- Insect repellent, if you are sensitive
- A reusable water bottle
- A small torch (your phone light works too)
- Natural, biodegradable toiletries
- Sandals and shoes for walking
- A journal or notebook
- Some Thai baht in cash for optional activities
- An open mind
No need to bring: a yoga mat, blocks, straps or bolsters — our shalas are fully equipped. Drinking water, tea and coffee are provided.