Yoga at True Nature
Two classes a day, for every level, in open-air shalas with a mountain view.
Our classes suit everyone from first-timers to long-time practitioners. We focus on breath, steady movement and finding the version of each pose that works for your body today.
Yoga classes at a glance
Morning yoga, 7:30am
An active, energizing morning practice to start the day feeling alive.
Afternoon yoga, 4:30pm
Yin or restorative yoga with plenty of props, as the heat drops.
A mix of styles
Hatha, Vinyasa, Yin, alignment-based yoga, mobility and more.
All levels welcome
Easier and stronger options in every class, and teachers who walk around to help.
What are the classes like?
Morning classes are focused on building vitality, energy and making you feel alive. You can expect elements from Vinyasa, Hatha and Alignment-based yoga carefully sequenced to energize, invigorate, stretch and strengthen the entire body. These classes are suitable for everyone and will allow you to explore your own limits in a safe and supported manner.
Afternoon classes are a unique mix of slow flow, restorative, mobility and yin yoga. These sessions offer a deep release for the body and space for the mind to settle. Through gentle movement, longer holds and the support of props, we give the body time to soften and unwind, allowing physical tension and emotional stress to ease.
Who teaches?
Classes are led by Adam and the True Nature teaching team. True Nature is a Yoga Alliance Registered Yoga School (RYS 200), and Adam has been teaching yoga for over a decade.
We have two open-air shalas with mountain views and all the gear: mats, blocks, straps, bolsters and more. No need to pack a mat.
Meet the True Nature team
