True Nature Chiang Mai
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TTC daily schedule

A day on the 200-hour training

Early meditation, two practices, study in between, three meals and an early night. This is an example day; the exact timetable can change.

Two teacher training students sharing a smile beside the green hillside

  1. Meditation

    Set the mind for the day in morning silence.

  2. Morning yoga practice

    A dynamic, mindful asana practice (07:00–09:00).

  3. Breakfast

    Wholesome vegetarian breakfast (09:00–10:30).

  4. Posture clinics, teaching methodology, practice teaching

    In-depth study and hands-on teaching (10:45–12:45).

  5. Meditation

    A midday sit (12:45–13:30).

  6. Lunch

    Fresh, local vegetarian food (13:30–14:30).

  7. Theory, philosophy & anatomy

    Afternoon study sessions (14:45–17:00).

  8. Evening yoga practice

    A second practice to close the day (17:00–18:15).

  9. Meditation / teaching practicum

    Guided sits or practice teaching (18:15–19:00).

  10. Dinner

    A nourishing meal together.

  11. Evening

    Discourse, rest — and an educational film twice a week.

Sundays are for rest, an excursion or activity, or self-study.

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